Term Paper on "Mindfulness and How Mindfulness Reduces Errors"
Term Paper 3 pages (1036 words) Sources: 1+
[EXCERPT] . . . .
Mindfulness and How Mindfulness Reduces ErrorsMindful awareness or simply mindfulness is a process which the observation of ones mental, emotional or physical experience in an active an open way .it entails one being attentive to an experience which is open to open without being judgmental in whichever way possible. This is a quality which involves paying attention and always being aware. Research has proven that training mindfulness will lead to an improvement in focus, concentration, accuracy, reduction of errors, lowering anxiety, mood improvement and helping the immune system such that one will be able to deal with any chronic pain in a better way (Leigh, 2013). Practicing mindfulness leads to a change in the structure of the brain in very limited time which is around 8 weeks. The paper will look at the various dimensions of mindfulness and how this practice leads to an increase of errors when it comes to a rational-decision making process.
Dimensions of mindfulness
Decision making is actually a conscious moment which involves choosing among alternatives that exist with an intention of moving from one state of affairs to another in most cases one which is most desired. There are five main dimensions of mindfulness which will be looked into below.
Intention and content of mindfulness practice: this dimension is about what mindful practice is made up of.it involves looking at the intentions of practicing mindfulness as well the main content of mindful practice.it comprises of why an individual ought to practice mindullness.it is also talks about what mindful practice is all about and the practices involved in this skill.
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Bare attention: this involves a clear as well as single minded awareness of what actually occurs to us and in us within moments which are successive during perception.it is known as bare since it only deals with bare facts involved in a perception as displayed through either our five senses or through the mind which for the Buddhist is what comprises the sixth sense.in the course of attending to the impression created by the sixth sense, mindfulness or attention is usually put to merely registering facts, without any form of reaction towards them either through actions, words or commenting mentally which involves self references like disliking or liking (Dreyfus,2010)
Attention control: this dimension refers to the capacity an individual has when it comes to choosing the specific things they normally pay attention to and the ones they completely ignore.in simple terms this is referred to as the ability an individual has when it comes to their concentration. Attention control is perceived to have a close relation with executive functions for instance working memory.
Wholesome emotions: this dimension involves a host of emotions combined together that can have an influence on an individual in the process of making decisions. The wholesome emotions comprise of sates of mind such as fear, anxiety, anger, desire, depression, jealousy and so on. Therefore one has to overcome some of the wholesome emotions in the event where they are making a decision so that they come to a mindful decision (Dreyfus, 2010)
Ethical discernment: this dimension entails making distinctions… READ MORE
Quoted Instructions for "Mindfulness and How Mindfulness Reduces Errors" Assignment:
“For this paper you need to answer the question: Explain what mindfulness is (i.e., its five dimensions) and how mindfulness reduces errors in rational-decision making. Be sure to include at least two forms of errors in rational-decision making by area(i.e., problem identification, evaluation and search of information, and in implementation). What is the common link between errors in rational-decision making and bias? As part of your explanation include an explanation of how attribution rules increase error in perception and decision-making.
paper structure:
1. You have to explain the concepts and theories to the question
2. show application of those concepts, theories, and explanation through the use of examples not just terms
3. cross-integrate concepts and theories that demonstrates sophistication not regurgitation
(you have to give examples!) *****
How to Reference "Mindfulness and How Mindfulness Reduces Errors" Term Paper in a Bibliography
“Mindfulness and How Mindfulness Reduces Errors.” A1-TermPaper.com, 2013, https://www.a1-termpaper.com/topics/essay/mindfulness-reduces/2876744. Accessed 3 Jul 2024.
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