Research Paper on "Which Approach Is More Effective for Weight Loss a Low-Carb Diet or a Low-Fat"
Research Paper 3 pages (1197 words) Sources: 3
[EXCERPT] . . . .
Low-Carb Diet or a Low-Fat DietWhich approach is more effective for weight loss: a low-carb diet or a low-fat diet?
[Cincinnati State Technical and Community College]
When people plan to choose to lose weight, one of the most difficult decisions that they make is to choose the diet type. There are two main kinds of diets; diets that are low in carbohydrates, which are often referred to as the low carb diets and low fat diet. Restriction of carbohydrates is often referred to as the Atkins diet, and low fat diets are the ones that retract the intake and consumption of high fat food (Rulifson, 2008, p. 281).
Most of the studies have shown that low fat diets may be one of the best for losing weight and having a healthier body. but, then again, there are a number of studies that have argued just the opposite. Although there are a number of studies that have shown that there is a great reduction in the boy levels of cholesterol and fat using low fat diet, these studies have not shown any reduction in the rate of death from high fat and cholesterol levels.
Low fat Diets
Low fat diets have been proposed by Dr. Mitkins, Weightwatchers, and Macrobiotics. These three lobbies have proposed some of the most important low fat diets that have been shown to be effective against controlling blood fat thus accelerating weight loss. However, in these cases, it has been shown that people, who use low fat diets, become seriously ill in the later stages (Kim, Yang, Kim, Lee, and Kim 263). This is the plan that has been regarded as being difficult for most dieters as this plan cannot be continued for a long
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There is no doubt about the fact that fat in the diet gives an individual a more "full" feeling. With the use of fats, it has been seen that there is a great reduction in the time that the stomach takes to empty. In the following figure, three main kinds of diets have been compared; Mediterranean diet, low carb diet and low fat diet. These diets have been compared in their efficiency in aiding and accelerating weight loss. It can be seen that low fat diet has accelerated weight loss as compared to other two diets (Flynn).
Source: http://graemethomasonline.com/wp-content/uploads/2010/04/low-fat-vs.-mediterranean-vs.-low-carb.png
Low Carb Diet
This kind of diet has claimed that if carbohydrates that include sugar, fruits, grains, and vegetables are limited, weight loss can be triggered. Some of these diets include South Beach diet, and Atkins Diet. These diets suggested that if carbohydrates are limited, or if balanced proportion of protein, fat, or carbohydrate is used, it can trigger weight loss. The goal of any diet should be to ensure longevity and health (Lutz and Allan). In these cases, it has been mentioned that if diets are low in fats and essential vitamins, there are chances that there will be acceleration in heart and bone diseases (D'Arrigo).
Methodology
Collection of previous studies and studies on the topic will be used in order to achieve some of the main goals of the paper. One of the main aims and goals of the paper is to define the main difference between the two main kinds of diet, to highlight and mention the main advantages and disadvantages of each kind of diet, and the comparison based analysis of the dieters who have used at least one of the two kinds of diets.
A great deal of research has been done on the two kinds of diets, especially in the case… READ MORE
Quoted Instructions for "Which Approach Is More Effective for Weight Loss a Low-Carb Diet or a Low-Fat" Assignment:
Analytical Report IMRaD format
Which approach is more effective for weight loss: a low-carb diet or a low-fat diet?
.Include a title page or use another appropriate method for displaying your name and the report title. Remember to use the correct format for citations in the body of your report as well as at the end of the report.
For your research, use a minimum of three different sources. These may include expert interviews (*****experts***** can include people you work with), periodicals, books, web resources, etc. Use one of each type of source rather than three of one type.
Write 500��*****"800 words (not including visual aids) about the topic (Which approach is more effective for weight loss: a low-carb diet or a low-fat diet?). Your report does not need to provide extraneous information that does not apply to the topic or question that you are answering.
You should use a standard business format for this paper with headers for each section.
Include at least one graphic (such as a chart, table, photo, line drawing, or any other graphic aid ) that clarifies and enhances information in your report. Graphics that just provide *****decoration***** do not add value to a report.
An Introduction that gains the reader*****'s attention and provides a framework for your project.
A Methodology section that explains the steps you went through to collect your information.
A Results section that objectively summarizes what you learned from your research. This section should use a chart, table, graph, or other graphic to help explain your findings.
A Discussion section, where you analyze your research results and draw conclusions
A Conclusions or Recommendations section in which you make an obvious transition, restate the main points, state your recommendations, reemphasize the importance of the study, and look to the future.
In addition, your report should include a Works Cited section to properly document the research you completed. Your report might also include front matter, such as a title page or back matter, such as appendixes. Do not use End Notes.
How to Reference "Which Approach Is More Effective for Weight Loss a Low-Carb Diet or a Low-Fat" Research Paper in a Bibliography
“Which Approach Is More Effective for Weight Loss a Low-Carb Diet or a Low-Fat.” A1-TermPaper.com, 2012, https://www.a1-termpaper.com/topics/essay/low-carb-diet-fat/428891. Accessed 5 Oct 2024.
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