Essay on "Losing Weight Setting Goals for Oneself"
Essay 3 pages (1076 words) Sources: 0
[EXCERPT] . . . .
Losing WeightSetting goals for oneself is one of those human endeavors that are universal. Everybody has goals in life. These can be set for the short-term, medium term, or long-term. In the long-term, a person might work towards a dream job. Medium-term goals might include finishing a college degree, while a short-term goal may involve passing the next test or exam. Weight loss can also be a goal that functions in the short, medium, and long-term. Losing weight has become a goal for many Americans. Indeed, the easy access to unhealthy fast foods such as McDonald's and Kentucky Fried Chicken has created a situation in which many people have become obese or at least some pounds over their ideal weight. Even for me, as a Korean who came to the United States three years ago, the tendency to eat unhealthy foods has created a situation in which I desire to lose weight. I am now 22 years old and feel that I want to do something about my body weight, since I believe that this will make me feel better about myself and also improve my health. To accomplish this main goal, I will set specific weight loss goals for the short, medium, and long-term.
In the short-term, I will make a list of things that need to change in order to accomplish weight loss in the longer term. My current eating habits are under control. Even when I am eating foods that are less than healthy, I make a point of controlling my daily calorie intake. What I could do, however, is to add more healthy foods such as salad and fruit to my diet. My main focus of attention should, however, be on my exercising habits. I do not have any exercise program at the moment, which means that my current control of calorie intake is
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In the medium term, I will use the information I received from consulting the experts to create my exercise program. If I found a gym that meets my schedule and budget requirements, I will also join this establishment and ask their help to create a good exercise program that would promote weight loss for me. I will then create an exercise program that I can follow over the long-term in order to help me get my weight under better control.
In the long-term, my goal will be to maintain my commitment to my exercise program.… READ MORE
Quoted Instructions for "Losing Weight Setting Goals for Oneself" Assignment:
Write a 750- to 1000-word essay explaining how you propose to reach some important goal you have set for yourself. To insure adequate overall conception, look over your first draft for the essay and ask these questions:
1.Is my explanation complete? Are all necessary steps of the process included?
2.Are the steps in the logical order?
3.Have I developed each step in sufficient detail?
4.Have I conceived of an interesting slant, to make my essay unique?
As you revise the draft, make sure the final version contains satisfying answers--or your readers will have to answer them. Also make sure you have used a variety of techniques to help create interest. Consider metaphor, repetition, humor, and so on.
Here are some starting plans to get ideas going for your own goals:
*****¢How will I start my own business?
*****¢How will I become a T.V. producer?
*****¢How will I recreate a family like (or unlike) the one my parents had?
*****¢How will I find happiness (or satisfaction or maturity or success)?
*****¢How will I stop smoking?
*****¢How can I make this a better world?
I want to set my goal *****"How will I lose weight?*****"
I think that if you get some information about me, it would be better to write this essay.
I am an woman and 22 years old.
Also I came to US from Korea 3 years ago to transfer to university.
My major is chemistry. I always think of calories when I eat foods but I never excercise.
Professor actually does not know my appearance, so it is not that important.
He just know information about me that I mention above.
I hope this information would be helpful to write the essay for you.
How to Reference "Losing Weight Setting Goals for Oneself" Essay in a Bibliography
“Losing Weight Setting Goals for Oneself.” A1-TermPaper.com, 2012, https://www.a1-termpaper.com/topics/essay/losing-weight-setting-goals/3529829. Accessed 3 Jul 2024.
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