Essay on "Personal Training Senior Fitness"

Essay 3 pages (1260 words) Sources: 1+

[EXCERPT] . . . .

Jack presents a number of physical challenges that will influence his training, namely his age, his weight, and his impaired eyesight. While all of these factors are important considerations in designing his training program, the key factor to remember is that despite his limitations, helping Jack lose weight and decrease his body fat percentage will aid his mobility and his ability to perform ADL (activities of daily living) well into his older years. The fact that Jack already walks several times a week demonstrates a commitment to fitness; including strength and flexibility training and varying his aerobic routine will allow him to maximize fat reduction results while increasing strength and stamina in his daily routine. At my initial consultation, I would ask him for three-month commitment, and, because experience shows me that many older clients show some reluctance to commit to that time, I would be sure to explain that this was a marathon, not a sprint, and help him set realistic expectations for his fitness goals. I would also establish my fees, and ask about his insurance if I was working at a fitness facility that accepted Humana or other Medicare plans that pay fitness benefits. I would also present him with a health history questionnaire, and, because of his special health concerns and age, explain the importance of my speaking to and receiving a release from his physician prior to beginning our program. I would set an initial appointment with Jack, and plan a comfortable, private time and location to perform some basic fitness tests.

At Jack's initial appointment, I would go over his health questionnaire, and look for any additional red flags besides his weight, age, and vision impairment. I would consult with his physician as to the degree of this impairment, and how it affects his ability to use various exercise equipment. For the purposes of this paper, we'll assume his vision impairment would not be severe enough to impede his use of exercise equipment, and that he could see well enough to maneuver in a gym environment with a trainer's guidance. During the consultation with Jack's physician, I would pay attention to any mention of a history of heart disease, diabetes, certain forms of cancer (such as colon cancer), and high blood pressure. Not only would the history of heart disease and high blood pressure necessitate more frequent heart rate monitoring than would normally be used in an older individual, but the risk of all of these diseases could be a powerful motivating force in encouraging Jack to continue his exercise program, as exercise has been shown to decrease these risks. (Agency for Healthcare Research and Strategy). Finally, after obtaining physician approval, I would measure Jack's circumference, body fat, and weight. I would also perform two basic mobility tests, the sit-to-stand test and the half-turn test, to get an idea of Jack's basic mobility. (Medscape)

My primary focus in strength training Jack would be to establish and increase basic strength and mobility. Using the circuits referenced on the chart on the final page, I would work with Jack starting with very light weights, to increase tendon and ligament strength without discouraging Jack. One consideration when training older adults is time and boredom; in my experience, many older adults wish to get in the gym, work out, and get out to enjoy the rest of their day. To avoid boredom and keep Jack's workout time to a minimum while still achieving strength and fat loss results, I would use these alternating basic circuits to maximize his time, maximize his fat burning results, and avoid boredom and frustration. I would begin with weight training three times a week using an upper and lower body circuit, and, after six to eight weeks, transition to the four times per… READ MORE

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