Research Proposal on "High Fiber Diet"
Research Proposal 5 pages (1384 words) Sources: 4 Style: APA
[EXCERPT] . . . .
FiberThe Nutrition Source: Fiber Start Roughing it! Retrieved Mar 31, 2009 at http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html
The Harvard School of Public Health (2009) publishes a series of nutrition-related guides. One guide details the health effects of fiber. Although aimed at a general consumer audience, the "Fiber: Start Roughing it!" guide does include multiple references to empirical research related to the health benefits and effects of consuming a diet high in fiber. The introduction summarizes the different types of fiber (soluble and insoluble). The body of the report addresses specific health issues including colon cancer, heart disease, Type 2 diabetes, diverticular disease, and constipation. The Harvard School of Public Health concludes with a "bottom line" list of recommendations for how many grams per day of fiber to include in a healthy diet. The conclusion also lists specific tips on how to increase intakes of fiber. Foods that are good sources of fiber include whole grain products, whole fruits as opposed to juices, and legumes.
One of the reasons why the Harvard School of Public Health (2009) Web site is a valuable resource is because the information included on the Web site is valid and reliable. Moreover, the information is presented clearly and with an absence of jargon. Statistics are included to underscore the importance of a high fiber diet and are used judiciously.
Another reason to refer to the Harvard School of Public Health (2009) Web site is to learn about how a high fiber diet can help with specific health problems, diseases, and ailments. Although far f
download full paper ⤓
American Heart Association (2009). Fiber. Retrieved Mar 31, 2009 at http://www.americanheart.org/presenter.jhtml?identifier=4574
The American Heart Association (2009) offers a thorough guide to dietary fiber with a specific focus on heart and arterial health. The guide lists a range of food sources from which dietary fiber can be obtained: not only whole grains. Moreover, the American Heart Association (2009) notes that the foods that are high in fiber also happen to be high in essential nutrients. The American Heart Association (2009) offers patients clear advice for how to increase dietary fiber, both soluble and insoluble. In addition to suggesting how much fiber a patient should aim to include in the diet, the American Heart Association also recommends that half of all grain products consumed be from whole grain.
Because of its focus on cardiovascular health, the American Heart Association (2009) mentions the role of fiber in reducing LDL cholesterol. Patients will learn that a diet high in fiber is superior to one that is only low in fat but not also high in fiber. Therefore, one of the best features of the American Heart Association (2009) Web site is that the authors encourage a full dietary and lifestyle change. Another reason why the American Heart Association (2009) Web site is valuable is that the authors mention the importance of reading labels and taking responsibility for purchasing foods that are wholesome. For example, the Web page includes a note about how many commercial "oat bran" and "bran" muffins are not as high in fiber as they sound. A Spanish-language guide is included with the American Heart Association (2009) Web site, and a full set of dietary and lifestyle recommendations enhances the content too. Weight management issues are also addressed. Because the American Heart Association is a reliable resource, their Web site on fiber is one to recommend to patients interested in learning more about how to improve their health through a better diet.
Medline Plus: Dietary Fiber." (2009). Retrieved Mar 31, 2009 at http://www.nlm.nih.gov/medlineplus/dietaryfiber.html
Medline Plus is a service of the United States National Library of Medicine and the National Institutes of Health. The Web site contains a wealth of hyperlinks to reliable sources that patients can investigate in their own time. A… READ MORE
Quoted Instructions for "High Fiber Diet" Assignment:
“What foods are good sources of fiber? What can a patient do to make a high fiber diet a part of their lifestyle? teach a patient what can they do to start a high fiber diet?
What other diet guidelines should I follow?
Risks? CARE AGREEMENT?
How to Reference "High Fiber Diet" Research Proposal in a Bibliography
“High Fiber Diet.” A1-TermPaper.com, 2009, https://www.a1-termpaper.com/topics/essay/fiber-nutrition-source/45994. Accessed 5 Oct 2024.
Related Research Proposals:
High Fiber Diet and Serum Lipids Research Paper
High Fiber Diet and Serum Lipids
The study reported herein addresses the question of "What affect does a high fiber diet have on serum lipids in adults?"
The significance of… read more
Research Paper 8 pages (2357 words) Sources: 12 Style: APA Topic: Nutrition / Diet / Eating
Diet and Exercise Term Paper
diet and exercise. There are sixteen references used for this paper.
Americans are becoming more and more obese, which can lead to serious and potentially fatal health risks. It is… read more
Term Paper 12 pages (3822 words) Sources: 1+ Topic: Nutrition / Diet / Eating
Dietary Fiber and Whole Grains Essay
Bran
This is a cereal grain's outer layer, rich in fat, starch, proteins, and minerals. A 31g increase in bran intake was found to yield a 35% improvement in glucose… read more
Essay 4 pages (1649 words) Sources: 4 Topic: Nutrition / Diet / Eating
Diet and Heart Disease in Exploring Research Paper
Diet and Heart Disease
In exploring the impact of diet on heart disease it will be important to consider the theoretical perspective of the health belief model (HBM) which is… read more
Research Paper 4 pages (1347 words) Sources: 5 Topic: Nutrition / Diet / Eating
Diet and Activity Plan Thesis
Diet and Activity Plan
What I have learned
Beginning this class, I believed that my diet and nutrition habits were acceptable because I know that eat healthier than many of… read more
Thesis 5 pages (1677 words) Sources: 2 Style: APA Topic: Nutrition / Diet / Eating
Sat, Oct 5, 2024
If you don't see the paper you need, we will write it for you!
We can write a new, 100% unique paper!