Term Paper on "Health Benefits of Yoga"

Term Paper 4 pages (1388 words) Sources: 3

[EXCERPT] . . . .

Exercise

Health Benefits of Yoga

Yoga has been in practice for more than five thousand years, and presently, close to eleven million Americans enjoy its health benefits. Yoga can scarcely be called a trend. Most Westernized yoga classes center on learning physical poses, which are called asanas. They also typically comprise some form of breathing method and perhaps a meditation system as well. Some yoga classes are intended solely for leisure. But there are styles of yoga that teach one how to move their body in new ways. Choosing one of these styles offers the maximum health benefits by facilitating one to develop ones flexibility, power, and equilibrium (The Health Benefits of Yoga).

When a number of people think of yoga, they envision having to stretch like a gymnast. That makes them concerned that they're too old, unfit, or tight to do yoga. The reality is one is never too old to advance flexibility. The sequence of yoga poses called asanas work by securely stretching ones muscles. This lets go the lactic acid that forms with muscle use and causes stiffness, tension, pain, and fatigue. Additionally yoga augments the range of motion in joints. It may in addition increase lubrication in the joints. The result is a sense of ease and fluidity all through one's body. Yoga stretches not only ones muscles but all of the soft tissues of the body. That comprises ligaments, tendons, and the fascia sheath that surrounds ones muscles. And no matter what ones level of yoga, they most likely will see benefits in a very short period of time. In one study, participants had up to thirty five percent enhancement in flexibility after only eight weeks of yoga. The maximum gains were in shoulder and trunk flexibility (The Health Benefits of Yoga).

A number of styles of yoga, such as ashtanga and power yoga are more energetic than others. Practicing one of these styles will aid one to improve muscle tone. But even less energetic styles of yoga, such as iyengar or hatha, which focus less on movement and more precise alignment in poses, can supply strength and staying power benefits. A lot of the poses, such as downward dog, upward dog, and the plank pose, build upper-body power. This becomes crucial as people get older. The standing poses, particularly if one holds them for several long breaths, build power in ones hamstrings, quadriceps, and abdominal muscles. Poses that make stronger the lower back include upward dog and the chair pose. When done the right way, almost all poses construct core strength in the deep abdominal muscles (The Health Benefits of Yoga).

A lot of yoga poses necessitate one to hold up the weight of their own body in new manners, together with balancing on one leg or supporting oneself with their arms. Some exercises necessitate one to move gradually in and out of poses, which also augments strength. As a consequence of getting stronger, one can expect to see improved muscle tone. Yoga helps form long, lean muscles. Augmented flexibility and strength can help avert the causes of some kinds of back pain. A lot of people who endure from back pain spend a lot of time sitting in one place for long periods of time. That can cause tension and spinal compression, which one can begin to treat with yoga. Yoga also enhances ones alignment, both in and out of class, which helps avoid a lot of other kinds of pain. A good number people breathe very shallowly into the lungs and don't give much thought to how people breathe. Yoga breathing exercises, called Pranayama, center the attention on the breath and teach one how to better utilize the lungs, which benefits the entire body. Certain kinds of breath can also assist to clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits (Pizer).

Yoga asana practice is deeply physical. Focused so closely on what one's body is doing has the effect of bringing calmness to the mind. Yoga also initiates one to meditation methods, such as watching how one breathes and disconnection from their thoughts, which aid to… READ MORE

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