Term Paper on "Diet How Many Grams of Fat"
Term Paper 4 pages (1143 words) Sources: 2 Style: APA
[EXCERPT] . . . .
DietHow many grams of fat can you consume in a day and not exceed 30% of your calories from fat? How did you do in this area for the day you recorded?
The majority of the fat that I consumed consisted of near 60 calories per gram. Given these ratios, I would be restricted to consuming no more than 14.32 grams of fat per my 2,864 calorie diet. For the day I recorded my intake, I did not exceed the CNPP recommendations.
How many grams of saturated fat can you consume in a day and not exceed 10% of calories from saturated fat? How did you do in this area for the day you recorded?
The CNPP recommendation for an approximate 2,800 calorie intake diet is 31g or less, and I did not exceed this for the day of my recording ((1.)CNPP, 2007).
C.
For the day you recorded your intake, if you ate a serving of a high-fat food, for example, lasagna, how could you avoid exceeding the recommended fat intake for the day?
There are two ways in which you may avoid exceeding the recommended fat levels in a particular food. One, in preparing the lasagna, low fat ingredients would help to level out the intake amounts per serving. Or two, I would have to ration the amounts of the lasagna eaten ((2.) CNPP, 2007).
D.
If you could substitute a serving of lower fat lasagna for the higher fat choice, what effect would this have on your other food choices and on your calorie and nutrient intakes for that day?
Substituting a serving of lower fat lasagna would allow me to eat more sparingly of all other food choices. In not sub
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E.
Considering regular lasagna, which ingredients most likely contribute most to the total fat, saturated fat, and cholesterol in the higher fat lasagna selection?
The most likely total fat contributing ingredient would be either in the cheese or pasta, in the saturated fat; the cheese or meat, for cholesterol; the meat and pasta ((1) CNPP, 2007).
F.
How could you change those ingredients to reflect a reduction in fat content?
Low fat cheese and a lean meat would be a substantial method to reduce the fat content in Lasagna.
G.
How did the day's recorded total for calories and vitamins compare with your recommended amounts? Did the day's meals meet or exceed your need for energy? Describe how your actual intake varied from the CNPP recommendation.
Based on my exercise levels, I was close to my recommended calorie intake, but far from the recommended vitamin requirements. My days recommended total fat for calories met closely - within an approximate 35 calories. Though my intake met closely to the calorie requirements, my needs for vitamins and certain nutrients did not match up correctly. My calorie intake was roughly 30% off from the recommendation with nutrients and vitamins.
H.
Did your meals present too little of any of the vitamins and minerals listed in the CNPP materials? Which ones?
What changes in your choices among those foods would have improved the energy or vitamin or mineral totals for the day?
Had I chosen foods with natural sugars, such as fruits, I would have been closer to my vitamin level recommendations. I also would have been better off to… READ MORE
Quoted Instructions for "Diet How Many Grams of Fat" Assignment:
a. How many grams of fat can you consume in a day and not exceed 30 percent of your calories from fat? Use the CNPP recommendation for your daily calorie recommendation to calculate your answer. How did you do in this area for the day you recorded?
b. How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat? How did you do in this area for the day you recorded?
c. For the day you recorded your intakeif you ate a serving of a high-fat food, for example, lasagna, how could you avoid exceeding the recommended fat intake for the day?
d. If you could substitute a serving of lower fat lasagna for the higher fat choice, what effect would this have on your other food choices and on your calorie and nutrient intakes for that day?
e. Considering regular lasagna, which ingredients most likely contribute most to the total fat, saturated fat, and cholesterol in the higher fat lasagna selection?
f. How could you change those ingredients to reflect a reduction in fat content?
g. How did the day*****s recorded total for calories and vitamins compare with your recommended amounts? Did the day*****s meals meet or exceed your need for energy? Describe how your actual intake varied from the CNPP recommendation.
h. Did your meals present too little of any of the vitamins and minerals listed in the CNPP materials? Which ones?
i. What changes in your choices among those foods would have improved the energy or vitamin or mineral totals for the day?
j. Did your choices provide enough folate to meet your requirement?
k. What are the sources of niacin in your day*****s meals?
l. What about Vitamin C? What percentage of your daily need of Vitamin C did your meals provide? Which individual foods were the main contributors? To what food groups do they belong?
m. How did your total energy intake compare with your energy recommendation? Is this consistent with your nutritional goals?
n. Which of your foods are *****vitamin bargains*****? Those would be foods which are vitamin-dense, providing the most vitamins for the fewest calories.
o. Breakfast cereals are a great source of vitamins. What characteristic of these foods ma*****hem so rich in vitamins?
p. What can you say about your recorded food intake and the vitamins and minerals that you obtained from the foods you ate that day?
The paper must be written in correct grammar, with appropriate punctuation,and inAPA format.
Nutrient Your Intake Recommendation or Acceptable Range
Food Energy/Total Calories (kcals) 2864 2849
Protein (gm) 80 56
Carbohydrate ( 130
Total Fiber (gm) 17 38
Total Fat ( gm) 172.8 63.6 - 111.4
Saturated Fat (gm) 47.9 < 31.8
Monounsaturated Fat (gm) 47 **
Polyunsaturated Fat (gm) 55 **
Linoleic (omega 6) (gm) 48.1 17
Alpha Linolenic (omega 3) (gm) 6.8 1.6
Cholesterol (mg) 312 < 300
Vitamin A (mcg RAE) 939.2 900
Vitamin C (mg) 126.5 90
Vitamin E (mg a-TE) 16.8 15
Thiamin (mg) 1.5 1.2
Riboflavin (mg) 2.3 1.3
Niacin (mg) 19.3 16
Folate (mcg, DFE) 527.9 400
Vitamin B6 (mg) 1.3 1.3
Vitamin B12 (mcg) 2 2.4
Calcium (mg) 813.8 1000
Phosphorus (mg) 1221 700
Magnesium (mg) 314.3 420
Iron (mg) 12 8
Zinc (mg) 8.9 11
Selenium (mcg) 118.5 55
Potassium (mg) 2807 4700
Sodium (mg) 4884 1500 - 2300
Milk Intake 1.5 cup equivalent
Milk Recommendation 3 cup equivalent
Meat and Beans Intake 3.7 oz equivalent
Meat and Beans Recommendation 7 oz equivalent
Vegetables Intake 1.1 cup equivalent
Vegetables Recommendation 3.5 cup equivalent
Fruits Intake 3 cup equivalent
Fruits Recommendation 2.5 cup equivalent
Grains Intake 6.2 oz equivalent
Grains Recommendation 10 oz equivalent
____________________________________________________________
Pyramid Categories Percent Recommendation
Milk 50%
Meat and Beans 53%
Vegetables 31%
Fruits 120%
Grains 62%
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“Diet How Many Grams of Fat.” A1-TermPaper.com, 2007, https://www.a1-termpaper.com/topics/essay/diet-grams/65953. Accessed 5 Oct 2024.
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